Explore the Frozen Shoulder Recovery Journey with key steps and tips to restore mobility, ease pain, and reclaim your shoulder function.

Discover how diabetes, overtraining, and inactivity triggered my frozen shoulder—and why finding balance is key. Part 1 of the series!

Discover how meal timing and portion control play a key role in managing balanced blood sugar for both diabetics and non-diabetics.

Achieving balanced nutrition is a cornerstone of managing blood sugar levels, whether you have diabetes or not. In this post, we break down

Okay, I'm going to preface this by admitting I absolutely suck at keeping a decent sleep schedule. For most of my life, I've been running...

Managing blood sugar doesn’t have to be a grind of medication and diets. While those can help, they’re often not sustainable long-term....

Hey there! If you’ve ever felt like stress is taking a toll on your health, you’re not alone. In today’s fast-paced world, the pressure...

Transform your diabetes management with targeted workouts and stress control! Dive into my personal journey and tips for effective fitness.

The Rising DiabetesEpidemic Let’s cut to the chase: diabetes is spreading like wildfire, and it’s time we dig into the numbers. Just to...

Okay, so that last blog was only an intro to the science. Now I will explain how working out, as the title says, boosts your body's blood...

Alright, let’s dive into a topic that's both hefty and deeply personal: insulin resistance and obesity. I’ll keep it conversational, but...

Since we’ll cover diabetes later, let’s kick things off with the real turning point of my fitness journey: getting diagnosed with...